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Get Empowered for Healthier Living with GreenGut Wellness

When it comes to keeping New Year's resolutions to eat healthy and exercise more, accountability is the missing factor for many people. Theresa "Sam" Houghton of GreenGut Wellness is changing the game with Empowered For Healthier Living, an 8-week group wellness consulting experience open to anyone who needs a little help getting on track for 2018.

Starting January 16th at 6:30pm, interactive group will meet weekly in North Greenbush to discuss health concerns, learn more about healthy diets and lifestyles and develop the skills for ongoing success. The full 8 weeks include:

-- Six 1-hour consultation meetings
-- One 2-hour guided shopping tour
-- One 2-hour hands-on cooking class

Handouts and recipes provided to help participants on the journey to better health and lifelong well-being. Call 518-545-8370 to register for a space in the group.

From 1883 to 2018 the means of drilling and blasting has changed, but the process has remained consistent; and so has the uniqueness of the Callanan family operation. It’s what has led employees to stay with the company for 30 years or more. With a woman at the helm of the most formative years of the company—something unheard of at the time—an…
The Tri-City ValleyCats and Community Resource Federal Credit Union have teamed up again in 2018 on the “Home Run Community Heroes Starting 9” initiative, a program that aims to highlight those that go above and beyond in the Capital Region community. A selection of nine nominees will be recognized in an on-field ceremony on Thursday, July 19…
Whitney Young Health held an official ribbon cutting and open house for their renovated Albany Dental Practice located at 900 Lark Drive in Albany. This $2 million dollar project is part of Whitney Young Health’s Campaign for Smiles, a fundraising initiative to expand and enhance dental services in the Capital Region. The new space allows for…
Learn tips and tricks on how to ask for a donation from local businesses. It can be intimidating to ask businesses to invest their money in your…
8-10 a.m.
Join us for a ribbon cutting celebrating the new Discovery Center at the Robert C. Parker School. A letter from the school: We are thrilled to announce,…
10 a.m.
Join us as we celebrate the grand opening of The Little Rice Ball! The Little Rice Ball believes that any restaurant can play their part in protecting our…
11 a.m.