Get Empowered for Healthier Living with GreenGut Wellness
When it comes to keeping New Year's resolutions to eat healthy and exercise more, accountability is the missing factor for many people. Theresa "Sam" Houghton of GreenGut Wellness is changing the game with Empowered For Healthier Living, an 8-week group wellness consulting experience open to anyone who needs a little help getting on track for 2018.
Starting January 16th at 6:30pm, interactive group will meet weekly in North Greenbush to discuss health concerns, learn more about healthy diets and lifestyles and develop the skills for ongoing success. The full 8 weeks include:
-- Six 1-hour consultation meetings
-- One 2-hour guided shopping tour
-- One 2-hour hands-on cooking class
Handouts and recipes provided to help participants on the journey to better health and lifelong well-being. Call 518-545-8370 to register for a space in the group.