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Get Empowered for Healthier Living with GreenGut Wellness

When it comes to keeping New Year's resolutions to eat healthy and exercise more, accountability is the missing factor for many people. Theresa "Sam" Houghton of GreenGut Wellness is changing the game with Empowered For Healthier Living, an 8-week group wellness consulting experience open to anyone who needs a little help getting on track for 2018.

Starting January 16th at 6:30pm, interactive group will meet weekly in North Greenbush to discuss health concerns, learn more about healthy diets and lifestyles and develop the skills for ongoing success. The full 8 weeks include:

-- Six 1-hour consultation meetings
-- One 2-hour guided shopping tour
-- One 2-hour hands-on cooking class

Handouts and recipes provided to help participants on the journey to better health and lifelong well-being. Call 518-545-8370 to register for a space in the group.

Mayor Patrick Madden announced the official opening of the City of Troy’s Frear Park Golf Course for the 87th season. City officials and representatives of the Troy’s First Tee program kicked off the start of the 2018 season with a ceremonial first tee shot on Monday, April 23.   “The Frear Park Golf Course remains one of the Capital Region’s most…
At their Gala for Animals on April 28th, the Mohawk Hudson Humane Society (MHHS) will honor Sunrise Management & Consulting as the 2018 Humane Hero. One of the primary reasons that pets are relinquished is the shortage of pet-friendly rental housing. Sunrise Management & Consulting, which specializes in multifamily real estate, has taken…
The Daily Gazette The five ShopRite stores in the Capital Region on Tuesday completed the rollout of a donation program that already has sent more than a quarter-million pounds of food to area food pantries. ShopRite put the Food Recovery Program into operation in the Albany area in September 2017, but it wasn’t considered fully in place until the…
Get connected, develop leads and build relationships at our one-of-a-kind, fast-paced networking event. Skip the rush hour and instead make valuable…
5:30 p.m. Check-In & Appetizers; 6-7:30 p.m. Networking
Market, develop & connect at our must-attend event of the year! The Annual Dinner {with a twist} & Business Expo is the Chamber’s premier event of…
5:30 p.m. Networking & Expo Booths
This course focuses on understanding core Excel features for enhanced productivity and effectiveness in business. Topics Include: • Working with Formulas…
8 - 8:30 a.m. Check-in; 8:30 - 10:30 a.m. Training